New Paragraph
Welcome to Limes Yoga
Retreats & Workshops
The Barnsdale- 17th February 2024
Refocus the mind and continue the new years good intentions on this invigorating half day yoga workshop set in the fabulous recently refurbished Barnsdale Hotel in Rutland.
Say goodbye to the negativities in your mind and immerse yourself for the morning to reset the mind and body
You will replenished by a delicious brunch, all yoga mats and props will be provided, you just need to arrive and be guided.
09.30 Arrival and introduction
09.45 Breathwork and mind focus
10.15 Vinyasa yoga practice
11.15 Brunch
12.45 Stretch and Relax
13.15 Goodbyes
Head to the booking tab to secure your space now
Take some time for yourself, reset the mind and body
Who I am
Hi! My name is Emma and I have always taken an interest in fitness, movement and good health. After any years of being a long distance runner and triathlete I qualified as a yoga Instructor and haven't looked back. I deeply enjoy helping people discover the power in their own bodies and the importance of looking after both our physical and mental health.
“Emma has a lovely was of making you feel relaxed but challenging you to push yourself just that little bit further"
Chris, Stamford
“I've tried many different types of yoga. Emma's classes are the best ones yet.”
James, Peterborough
“my staff have benefitted hugely from our company yoga sessions”
European Geophysical Services
